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The POWER Program: High Performance in Sport, Mindset and Life

£1.00

The POWER Programme - a hard-hitting starter pack for male athletes who want more than just workouts. It combines compound strength sessions, conditioning, mind-training drills and simple nutrition rules so you get bigger wins in every part of your life. Start strong. Build resilience. Strive to Thrive.

The POWER Programme - a hard-hitting starter pack for male athletes who want more than just workouts. It combines compound strength sessions, conditioning, mind-training drills and simple nutrition rules so you get bigger wins in every part of your life. Start strong. Build resilience. Strive to Thrive.

The POWER Programme Starter Pack is a complete blueprint for men who want more strength, clarity and consistency. Created by Sam Sheppard — elite athlete, coach and performance leader — the pack pairs short, proven training sessions with daily mindset drills, nutrition fundamentals and recovery routines that fit into real life. You’ll get:
• 3x weekly compound strength plans and conditioning templates.
• Daily mental signals (journalling, reset drill, pressure reframes).
• Nutrition 101: morning fuel, pre/post training refuelling and simple meal rules.
• A weekly schedule you can follow from day one.
Use it as a self-paced structure, or pair it with individualised coaching for even faster progress. This is practical performance - not perfection.